As promised, here is a list of some of my favorite things. Since my health and fitness is my primary focus right now, most (if not all) of the items will be related to that, this time around. So let's get started. (items are in no particular order)
- MyFitnessPal App
I cannot tell you how much I love this app. You can connect it to your preferred tracking device to help track activity, which is nice. It has the most complete food database I've ever used and includes a barcode scanner. When I say it's complete, I mean it. If you are in Lexington you will be pleased to hear that it even includes menu items from local places like Malone's and, my personal favorite, Saul Good.
- ZeroWater TumblerThere are a couple of "cons" to this particular product but the "pros" help me get over them. If you are trying to drink a lot of water and are particular about the taste or quality of your water, I highly recommend one of these. You can refill anywhere, from any tap, and your water will taste the same. Love, love, love that! The negatives are (for me) the reservoir and filter take up a lot of space inside the cup so it seems like the water goes fast...you don't get as much. Also, I'm not a fan of the straw but that's my fault - I got what I ordered. The do have strawless alternatives.
- FitBit Charge
I've only had mine for a couple of days but I am in LOVE. If you have a competitive bone in your body, this thing will make you do more and work harder. It's crazy! I found myself walking my stairs last night @ 11:30 because I was a few flights short of my daily goal. Really?!? Yes. I couldn't stand to have one goal that was not in the green. You can also find your friends who also have FitBits (of any kind) and issue challenges. What a genius idea this thing is. FitBit also makes a WiFi scale that looks intriguing...I'm way to cheap to spend $129 on a scale but if I find one cheaper, I might get it.
Tip: if you really hate spending money as much I do, you can find these on ebay for much less than retail.
- 21 Day FixLet me just start by saying that I am a big fan of Beachbody programs and products. There's P90X, Insanity, Brazil Butt Lift, Slim in 6...we've tried them all and have seen results with all. I had hoped to get back into Insanity shape but my foot problem wouldn't allow that level of impact and I didn't want to wait for it to heal. Also, I wanted to have a more structured eating plan because I'm trying to lose a good amount of weight and I want to eat the right things and get the results. I saw the 21 Day Fix and decided to give it a go. They originally shipped stuff and failed to ship the containers. They shipped a set out immediately but I didn't want to wait on their arrival. I started my workouts and haven't looked back. I've still been tracking my food with MyFitnessPal - keeping the calories at 1200 or below and eating better food. I have been menu planning based on the program so when I enter round 2, it should be easy in incorporate the containers. I'm also going to try the 3 Day Refresh. I'm going to do that in between rounds so I'll let you know how it goes. You know me, I'll share all the details and let you know if it's worth a try.
So, since January 22 I have worked out daily and have lost 7.4 lbs and 4.5 inches. I'm pretty darn pleased with my progress, especially since I still have to modify some exercises (ya know, the whole foot thing). I started doing 2 workouts per day yesterday. I'm eager to see what happens over the next week as I wind down round 1.
Love to all,
Andee