The exercise challenge
7/13/16
Hello from Andee's world!
I thought I would stop by and do a little sharing. Just what your day needed, am I right?!
Tonight I am sharing some details on why getting back into an exercise routine has been such a challenge. For those of you who are new to our party, I will catch you up. During treatment (for me that took most of 2014) I gained weight. I know what you're thinking....probably the same thing I thought. If there was one upside to this cancer thing, I thought it would be that I would get really skinny. Weeeeell,..not so much. My treatment cocktail included a lovely dose of steroids. When I got into round 2 (the 12 week round of chemo), I received steroids on a weekly basis. The steroids do all kinds of wonderful things to help manage issues during chemo, but they also make you fat! What I didn't know is that I would quickly turn into Uncle Fester. Bald and fat, that was me. Every girl's dream!
Once treatment was over (last of 33 radiation treatments was on December 17, not that I remember specifics or anything) I took some time to rest and recover but when January 22 came around, I started my serious workout and eating plan and by March I had dropped 20 lbs. I was serious...and focused on the goal. I started with 21 Day Fix and then moved on to 21 Day Fix Extreme. I'm not advertising or anything, just offering my personal experience. I noticed a significant change in my body in DAYS. Inches lost immediately, things toned up...all the stuff you want. I was counting calories only (they didn't originally send all of the 21DF containers and I didn't want to wait). I was like a machine for a while. About mid-year, my cancer patient mentor passed away. I've written about going into a pretty bad place. The short story is that I was thinking about cancer every single minute of every single day. I was upset about the people I know that cancer has taken away. I was terrified of recurrence. It was not a good place. If I'm being completely honest, which I am, I stopped exercising AND started eating my emotions. I have to say that the last quarter of last year was not good for me. I was mad at myself for letting myself go and also, there was a bit a stress added when I learned how extensive my pending surgery would be. It was a lot to process and I did a crappy job of processing it.
When January rolled around it was time to have surgery #1. On January 11, I had the first of 3 surgeries. 3 (short) weeks later I had my second surgery. At that point, the latissimus dorsi muscle was pulled around from my back to my chest. You can go back and read the details of the procedure but, the short version is that the muscle and skin became part of my chest BUT the muscle is actually still attached to my back. Crazy right?
Since it was not removed and relocated, just relocated, it still works like a lat muscle. Though the muscle has atrophied some, and will continue to do so, it's still a weird sensation. You probably don't know exactly when your lat muscle is engaged on a daily basis. I can now tell you! That's because when I do something as mundane as push on the arm rests of a chair as I try to get up out of a chair, it engages that muscle and it pulls like crazy. Even today, it feels like bad things could happen when I rise from that chair or try to get out of the bath tub. I try my best to modify how I do things but sometimes I just have to push through and deal with the discomfort.
Now, finally, let's talk about how this impacts exercise. After waiting a few months to make sure I healed completely, I tried my 21 Day Fix/Extreme routines and also ventured into the Hammer & Chisel program. I was having to modify so much that I wondered what the end result would be if I kept going. I think I'll be able to go back to weights (have I mentioned I loved that?) in the future but probably not this year. I have one more surgery to go, which will likely take place in the next couple of months. I decided I just couldn't wait until next year to start working on myself again. So I had to sit down and figure out what was going to work. I have put up my weights (for now) and I've focused on finding something I can do now. I settled on the Cize program, which is a dance program and I LOVE IT! For people who don't know, I spent my time at dance class and competing from age 4 to age 18. I ended my "dance career" as a member of the University of Kentucky Dance Team. I have always loved to dance and I've had weekly dance parties with my babies for the past several years but no classes in AGES. I'm so enjoying the fact that I'm able to do this again. I still have to modify a bit but it's a blast and it burns 300-400 calories a pop. Positives all around.
So my program now is Cize at least 5 days per week and weekly meal planning and prep. I'm down 5 lbs in the first full week of meal planning and exercise. Yay! It's not much but it's a start. I'm feeling so much better and I'm excited about what's to come.
I guess the message of this post is that we all have limitations. You just have to figure out how to do what you can with what you've got and make the very best of it. It can take a little work and some planning, but you can do it!
Love to all,
Andee
Finalized 7/24/16
Hello from Andee's world!
I thought I would stop by and do a little sharing. Just what your day needed, am I right?!
Tonight I am sharing some details on why getting back into an exercise routine has been such a challenge. For those of you who are new to our party, I will catch you up. During treatment (for me that took most of 2014) I gained weight. I know what you're thinking....probably the same thing I thought. If there was one upside to this cancer thing, I thought it would be that I would get really skinny. Weeeeell,..not so much. My treatment cocktail included a lovely dose of steroids. When I got into round 2 (the 12 week round of chemo), I received steroids on a weekly basis. The steroids do all kinds of wonderful things to help manage issues during chemo, but they also make you fat! What I didn't know is that I would quickly turn into Uncle Fester. Bald and fat, that was me. Every girl's dream!
Once treatment was over (last of 33 radiation treatments was on December 17, not that I remember specifics or anything) I took some time to rest and recover but when January 22 came around, I started my serious workout and eating plan and by March I had dropped 20 lbs. I was serious...and focused on the goal. I started with 21 Day Fix and then moved on to 21 Day Fix Extreme. I'm not advertising or anything, just offering my personal experience. I noticed a significant change in my body in DAYS. Inches lost immediately, things toned up...all the stuff you want. I was counting calories only (they didn't originally send all of the 21DF containers and I didn't want to wait). I was like a machine for a while. About mid-year, my cancer patient mentor passed away. I've written about going into a pretty bad place. The short story is that I was thinking about cancer every single minute of every single day. I was upset about the people I know that cancer has taken away. I was terrified of recurrence. It was not a good place. If I'm being completely honest, which I am, I stopped exercising AND started eating my emotions. I have to say that the last quarter of last year was not good for me. I was mad at myself for letting myself go and also, there was a bit a stress added when I learned how extensive my pending surgery would be. It was a lot to process and I did a crappy job of processing it.
When January rolled around it was time to have surgery #1. On January 11, I had the first of 3 surgeries. 3 (short) weeks later I had my second surgery. At that point, the latissimus dorsi muscle was pulled around from my back to my chest. You can go back and read the details of the procedure but, the short version is that the muscle and skin became part of my chest BUT the muscle is actually still attached to my back. Crazy right?
 |
https://sites.google.com/site/cancerbreastinfo |
Since it was not removed and relocated, just relocated, it still works like a lat muscle. Though the muscle has atrophied some, and will continue to do so, it's still a weird sensation. You probably don't know exactly when your lat muscle is engaged on a daily basis. I can now tell you! That's because when I do something as mundane as push on the arm rests of a chair as I try to get up out of a chair, it engages that muscle and it pulls like crazy. Even today, it feels like bad things could happen when I rise from that chair or try to get out of the bath tub. I try my best to modify how I do things but sometimes I just have to push through and deal with the discomfort.
Now, finally, let's talk about how this impacts exercise. After waiting a few months to make sure I healed completely, I tried my 21 Day Fix/Extreme routines and also ventured into the Hammer & Chisel program. I was having to modify so much that I wondered what the end result would be if I kept going. I think I'll be able to go back to weights (have I mentioned I loved that?) in the future but probably not this year. I have one more surgery to go, which will likely take place in the next couple of months. I decided I just couldn't wait until next year to start working on myself again. So I had to sit down and figure out what was going to work. I have put up my weights (for now) and I've focused on finding something I can do now. I settled on the Cize program, which is a dance program and I LOVE IT! For people who don't know, I spent my time at dance class and competing from age 4 to age 18. I ended my "dance career" as a member of the University of Kentucky Dance Team. I have always loved to dance and I've had weekly dance parties with my babies for the past several years but no classes in AGES. I'm so enjoying the fact that I'm able to do this again. I still have to modify a bit but it's a blast and it burns 300-400 calories a pop. Positives all around.
So my program now is Cize at least 5 days per week and weekly meal planning and prep. I'm down 5 lbs in the first full week of meal planning and exercise. Yay! It's not much but it's a start. I'm feeling so much better and I'm excited about what's to come.
I guess the message of this post is that we all have limitations. You just have to figure out how to do what you can with what you've got and make the very best of it. It can take a little work and some planning, but you can do it!
Love to all,
Andee
Finalized 7/24/16